balanced meal breakfast

NESTLÉ FITNESSE 14-Day Program: Almost There

9/26/2012Shen



I’m nearly at the end of my journey and I admit that it’s been a struggle.

At this point, I suggest that you hold your ground. It’s so easy to fall back to your old routine. I’m already feeling the benefits of having more fiber in my body. I feel lighter, my PMS is less intrusive, my bowel movement is more regular and I notice that my food intake is lesser than what used to be. I can’t let all of this go to waste just because I can’t hack it.

Don’t be a slave to your appetite. Here’s what I did to beat falling back to old habits:

I created a Meal Plan - Having a meal plan takes away the guessing of having to pick your meals. I use the My NESTLÉ FITNESSE 14-Day Journal. It’s got lots of meals to choose from which allows you be more conscious of the food you eat. Recipes look easy to create and the ingredients are easily found in my favorite grocery. It’s the best way to get that balance…



BEST THING ABOUT THIS APP? Every meal is delicious! J

Here’s how I created my 14 Day Journal: See diagram below!


Choosing your meals is fun!


Love the exercise tips! (insert screen cap of tip!)


I also get to see other’s meal plan and check out what they are into. Great way to keep track of friend’s progress. Also, the BF and I can sync our diets and yaya can prepare the same meals (it’s actually cheaper that way!) 



And I get to share this to my friends over Facebook and Twitter. How fun is that? J



Find out more about the My NESTLÉ FITNESSE 14-Day Journal here.

It’s a great way to totally change the way you see food and how you prepare your meals. Most ingredients are easily found in the grocery so no need to spend so much. I can’t stress enough about the fact

Other things you that can help with motivating yourself:

Read motivational fitness posts on Pinterests. – Here is just a few that made NOT jump back to my old habits. Nothing like Social Media to boost up the moral!


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Exercise – Read the NESTLÉ FITNESSE Everyday Exercise Tip. Do that and add if you still want to do some more. I swam. Despite the rain, I swam at least thrice every weekend. And supplement it with another exercise I can do.

Hydrate – Drink lots of water. When you’re hydrated, you have less cravings. Also a high fiber diet needs a lot of fluid to help with digestion.

I thought I wouldn’t survive but I did. It clearly shows how effective NESTLÉ FITNESSE is. Good thing I was motivated enough and was provided with healthy meals thanks to the NESTLÉ FITNESSE 14-Day Journal. Gotta love how virtual NESTLÉ FITNESSE is getting these days. They are really making it easier for us to enjoy having a healthier lifestyle.

The conclusion of my NESTLÉ FITNESSE 14 Day Program is quite near. So stay tuned for that! J

Know more about NESTLÉ FITNESSE, visit their Facebook page




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