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I joined a podcast with good friend, Ronna, and future dad of two, DJ Dre. Ronna, the #woMom behind Globe's Parental Guidance, invited me to talk about a topic that is very close to my heart. The topic for their second episode was all about getting kilig in marriages --- whoah! Is there even such a thing?

If you're not Filipino, you'd find the word funny. What is kilig? 

By definition, it's a feeling of romantic excitement -- butterflies in the tummy. It's when a guy does a grand gesture in all those romantic comedies or relieving the first time you met your spouse. Kilig is that spark that keeps on giving after your meet-cute. This feeling I am sure you are all too familiar with if you have ever been in loved or simply watched K-Drama once in your life. 😂

And we got into a discussion that I wish I could expound more in our already two-hour conversation. That’s why I’m here writing all that I feel was still unsaid in that ripe conversation with Ronna and Andre.

1. Is Kilig still important in marriage?


Like I said in the show, if you are coming into your marriage expecting roses all the time or that kilig feeling, DON'T get married. 

A marriage is built on partnership and understanding ---- and a whole lot of sacrifices. I say sacrifices because you will surely give up a lot of important things. If you are in that kind of marriage where your husband still does kilig-gestures on a regular basis, I salute you. But at the same time, I don't envy you. I find it exhausting honestly. Exhausting - of always putting my best foot forward -- thinking that if I don't do a particular thing or forget a particular date, it's the end of my marriage. I don't want it and I don't want that burden on my husband.

So, NO. Kilig is not important in a marriage. Why? Because that isn't the reason I married my husband. Yes, the gifts and the surprises are nice and Instagram-worthy. But if one thing this pandemic has taught us, it is just the sprinkling on the cake. It's the cake that's important. The cake won't taste any less if the sprinkles aren't there. 

These sprinkles - they are the add-ons, it's not the one you slowly measured, the one you perfected and placed at the right temperature. So think about, is kilig all that important or just nice to have?

2. If Kilig is not important, how can my husband show his love?


Men are not emotional beings so showing their emotions has to be in a big box with bows on it to be recognized. 

Is through kilig the only way that your husband can show his love for you? 

It took me a while and I kinda wrestle with this idea for a little bit because I do like nthings, too. I do find R's romantic gestures truly invigorating and I know it does positive things to our marriage and my self-esteem --- but I certainly don't rely on it. 

This stems from the fact that men are not emotional beings so showing their emotions has to be in a big box with bows on it to be recognized. And that's what I learned in our marriage I learned to see that R does show he loves me in ways I wasn't programmed to recognize. At least before.

I did mention in the podcast that the word kilig evolved over time for me because it did. What once was only reserved for those pa-tweetum moments in high school seeing my crush, receiving a love letter, seeing Leo D in Romeo and Juliet or simply getting the "did you eat na" text message - now are reserved for a quiet time with the husband, a smile from him across the dinner table while the kids make a mess of their food, and especially when he tells me how he's making sure to secure our future no matter how uncertain it is in our current condition.

Kilig now is seeing our two kids fight for our attention, when we hear a song we loved back in the day that reminded us of our pa-tweetum days. 

Kilig can come from so many ways. It's finding that pen he favored but doesn't have the time to look for. It's preparing his hot meal after coming home and taking a shower. It's the kiss you receive when all are tucked in bed and you're about to press play for another Netflix show. It's him braving the pandemic to get you your groceries. It’s even as simple as a quick McDo drive-thru so you can enjoy a fresh batch of fries. 

3. I don't feel kilig anymore


Stuck in a cycle of household chores, work, and problems, we want our significant other to see us again the way they saw us when they first fell in love with us. 

What is kilig for you? This is what you have to determine first. If you tell me because your husband no longer gives you gifts, or makes important events in your life special anymore (anniversaries, birthday etc.) then this is the conversation that needs full maturity.

"What? I have to tell my husband to surprise me and make me kilig? Hindi na nakakakilig un!" 

If there is anything we have come to learn from watching all these Korean Dramas is that the "love team" has the uncanny way of loving each other but lacks the basic tools in a relationship - honesty and communication. That's because they let their childhood issues take control of their relationship. The parts we await the most are when they get to be honest with each other. And when they do and air it out, that makes it worth all the sleepless night we poured into the series.

I think the truth is we want those kilig moments because we find ourselves feeling low on self-esteem. Stuck in a cycle of household chores, work, and problems, we want our significant other to see us again the way they saw us when they first fell in love with us. But the scariest I find in all these is how embarrassed or afraid we are to show our vulnerability to our spouses. We are scared to be honest with these feeling because we either don't want to appear weak or that we feel ashamed wanting validation.

Where was the strong woman he married if he needs to validate you, right? The things you do are expected anyway. But don't you deserve a little thank you? A little kilig moment to forget you're neck-deep in breastfeeding and diaper changes?

"GURL, I FEEL YAH!" but what I pointed out is the harsh reality of a common marriage. Mahirap man or mayaman, we all experience this. That is why we see ourselves becoming parts of mom communities because we want to know that we are not alone.

BUT - and this post certainly has lots of buts - have you ever thought that the person you should feel most vulnerable with should be your spouse? Shouldn't you feel protected at your weakness in the presence of your own spouse that you can tell him anything?

That is why it is so important for you to communicate with your spouse. To have a level of conversation that you can say things without feeling judged and ignored. The more you talk to each other, the better you get to know each other.

Our marriage evolves, from being just the two of you to have a child to having more kids, to whatever else that may change - new home, new careers, etc. I know there should be things that are left unsaid but don't let the important ones fall into the cracks. You shouldn't feel any less being honest with your spouse. Allow him into your world and vice versa. See where you can contribute more to each other's lives especially now.

I say this with so many emotions -- the more you communicate, the easier it is to get the kilig-feeling. 

Story time!

R and I are not the perfect couple and oh the scars have certainly piled on. But one thing I am always sure of is that we can be honest with each other no matter how painful it is. It is only through communication that we get to work on our marriage. Some things get resolved and there are those that needs more work. But when it comes to kilig feeling, he can certainly ring all my bells and I, his.

Just a few years ago, he promised me to buy me an apple watch. The stingy in me started to look for affordable second-hand watches online. It was the Apple Watch series 3 I was aiming to get. I didn't want him to spend so much money since I am well aware of our finances. On the day of my birthday, we planned a trip to the mall to enjoy some pizzas at Pizza Express. I had GC's I could use to lessen the gastos we had to make for my celebration.

When we got to Megamall, he asked me to look around Power Mac to check the watches. And we did and looked around especially on what they had. He was against me buying a second-hand so he said we might as well check if they still had the Series 3. Of course, they didn't. What I didn't realize then - although I had a an inkling - that he will get me a watch. When the salesperson said they only had Series 4, R asked him to get one. I was shocked. Pleasantly surprised but also I felt it was too much and told him so. I told them not to get one and that I'm okay with second-hand Series 3 I already saw on Facebook marketplace. I know R knew I was worried he was spending too much and he pulled me aside and said, "I told you I only saved up for this X amount but what I didn't tell is I really saved for a Series 4." 

And who wouldn't feel all giddy and loved, right? He knew I was okay with a second-hand but because he wanted to surprise me with a brand new Apple Watch! It totally made my day and everytime I see that watch I feel that kilig all over again. Not because of the amount he spent on it but the efforts he put into surprising me to get me a better version. 

It happened again before the pandemic when I was saving up to buy a new couch. A trip to the mall made me realize that R had already set aside funds to buy us a new couch! He told me that he would rather I spend my money on making him great meals and buying things for the children and myself and that he'll take care of what the house needs.

More than these surprises, it assures me that R will do his very best to become the best provider for our family.

With these thoughts, hindi ka na talaga kinikilig sa asawa mo? Or hindi mo lang narereliaze and mga kilig moments ninyo sa isa't isa?


4. You are just Settling, Shen.


I've heard this a few times from well-meaning friends. But I always say that isn't being married getting settled in? What is settling but understanding the man I love have his limitations and I have come to accept them and him, accepting mine? Wala-wala na lang ba iyon? Give-up na ba dapat?

I understood from the get-go that my marriage will keep on changing. Our priorities will keep on changing. If I keep on clinging to the thought that he will one day bring back those loving feelings, what am I doing in this marriage? Are those the only reason why I married hin? Wasn't I loving him for the changes that he went through and him loving mine as we raise our children and build a home together? 

I say it proudly that I am settled but that is not "settling". I love the life we have together albeit it comes with its fair shares of challenges and hardships. I find myself seeing and being kilig with how well our children are coping with the pandemic, how we are thriving as a couple after one year of lockdown. I feel kilig during small and quick intimate moments with my husband, and how we always support each other. I love looking at him and despite the physical changes I still see the young man I saw across from me in our Crim Law class. I get kilig when he tells me how much he loves his job and how well he is thriving in it - I feel at ease as well that even if he is the only provider, work is not a burden for me. I get kilig when he asks me what's for dinner and I get to reply I cooked his favorite meal and then he tells me he can't wait to go home.

5. When was the last time you felt kilig?


I realized in our conversation that the little things do matter. But if you are looking for a grand gesture - a big spend - R has planned something for us for Mother's Day that will not only lead us to some exciting adventure but also relieve fond memories we had as boyfriend and girlfriend. But he isn't only doing this for me but also for the family and himself. 

This is a truly big gesture for me. Something we never thought possible in this pandemic and it may not even happen, but the fact he poured so much effort in it and I see it every day with how excited he is, the kilig is overwhelming. 

But even without it, kilig has evolved so much for me it transcends it having butterflies in the stomach.

---

This has been a long read but if you're still here, thank you for reading it. But I want to leave you with these thoughts --

We are no longer the people we were when we took those vows. We promised to love and to hold, for richer, for poorer, in sickness and health... When we made those vows and we actually do abide by them, it changes us. We become a part of a unit that needs you to constantly make these vows became a reality. It is no longer promises but actions. So be weak if you need to be but be strong for the most of it. Don't let your fragility cause a rip between you and your spouse but rather make it a reason to bring you closer together.

Communicate. Dedicate a time where you can be honest - an open door - to each other. This takes a lot of work because our culture thrives on indifference when it comes to marriage. But your marriage shouldn't be. Kilig is just sprinkling on the cake. Don't let your marriage fail just because of an add-on.

With that said I hope I enlightened you just a little to look way beyond the kilig norm. And see the true kilig that needs to be felt in marriage that has blossomed over time. And if you still feel it is lacking, talk to your spouse. 

As DJ Mandre pointed out through the help of the movie Frozen, Love is an open door! 

Listen to our discussion on the Rated PG The Podcast on Spotify!


So, kinikilig ka pa ba? ANswer in the comment section below!

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There is no time like post child birth that a woman feels more insecure about her body. After months of pregnancy bliss, carrying a life inside her, she's now faced with a body she barely knew. There's nothing more this busy body needs than support and love. It took me a long time to get to know this body and when I did, I was proud of it.



Giving birth and breastfeeding gave me a whole new perspective about my body. It is no longer the sexual symbol it represented on TV and movies. I finally knew what they mean when they said it didn't need to measure up to a standardized beauty. It was made to make a life and nurture life. I was overwhelmed with the beauty of how well architectured our body is. So well that did not require to be a certain size nor a certain weight. Regardless, it will do what is it suppose to do to support life!

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I distinctly remember a time when me and my mlm used to wade through the sidewalk of Cubao where a row of pawshops are found. She was clutching her bag tightly. We entered a pawnshop us and she lined up in the part that said “Sangla” while I stood beside her. When it was our turn, she took out a couple of gold bracelets I remember her wearing proudly a few times then and gave it to the lady behind the glass with steel bars. Patiently, she waited for the lady to inspect her bracelets. I couldn’t hear what they were whispering about but in the end, the lady gave her money.

That money, I learned she used to pay for our bills, for my tuition fee, for a pari of donuts and juice in a nearby bakeshop and more. This did not end until she got enough money to start her own bussiness. That business gave us the best life and the best people. When she passed away that business took care of me and now I own my home and my own car.

It was one of the hardest times then for mom. And if she were alive today, she’d probably get mad at me for sharing this. But instead of shame, I would tell her that though she did not get those bracelets back, she got a daughter with a life well-established and a good life that were more important that anY gold jewelries combined. Those times made both of us stronger and made us value each other more.

Also when we left that shop hurriedly, in my mind was, how do you pronounce “Lhullier”? 


I’m sharing this because I recently got to try my hand at pawning a few jewelries and it really brought me back. It’s the Holidays and I wanted to make sure that we have enough. I wanted to make Christmas great for my small family.



But I realised that pawning is not the same. I went to a few pawnshops and I found out that Cebuana Lhullier provides the best and highest rates out of all the ones I went to. With how nice the jewelries I was pawning, I wanted to ensure I was getting the best rates. And I’m sure that you out there who thought of the same wants to get more out of your precious items.



I didn’t feel shame doing this because as I was lining up there are others doing the same, if only to get by or to make use of things that just sitting idly in their homes. 

The interest rates were low, too. --- THE BEST PART OF THIS EXPERIENCE!

Cebuana Lhullier was higher by P200 and only took 300 as initial percentage for the whole pawning. I got more than what I expected and the whole amount of P7,500 got me to buy two weeks worth of groceries and gifts. Part of which also went to a charitable cause. Not bad for jewelries we didn’t plan on using.


Th process is pretty simple. As simple as I remember it back in the day. Cebuana Lhullier uses a technique safe for your jewelries that tests if what you are pawning are authentic jewelries. Then they will appraise it. Appraisal are nationwide and are kept in a database so you can pay your interests at any branch! Cool, right?

Don't forget provide a valid ID!

Form will have to be filled up with your information. Be sure to sign up with them for faster process in the future.







These plastics will have to be signed by you for authenticity and safekeeping. Cebuana Lhullier has the safest and the best security so you know your jewelries are in safe hands.


A lot of the workers in Cebuana Lhullier have been with them for decades and for that I think it says a lot about the company. The process is simple, easy and it allowed to get instant cash with the things I own. I didn't feel I had to beg for money from anyone. 

This whole experience thought to properly invest when I have money because you never know when hard times will strike. I grew up not entirely destitute and that’s because my mother was wise enough to buy things with value that enabled her to turn them into money as fast as possible. I was glad I got these jewelries at a lowest prize when it was sold to me that I was able to turn them back into money when I needed instead of having to borrow money. 


If you ever are thinking of pawning your jewelries, I only recommend that you do it at Cebuana Lhullier, they’ve been around since 1953 and have had great track record at keeping your pawns safe. They have the highest appraisal rate as I have proven and have the widest and largest number of pawnshops in the country.



A video of me pawning will be up real soon. This yaya-less life has had my hands tied in a mountain of chores. One of the reason why I had to pawn items because I wasn’t able to work properly and earn money myself. I’m grateful for my husband who continuously supporting me but since I also wanted extra money to use for myself, I was glad that Cebuana is here to help me make money out of the things that are just kept at our home.

Next year, when I get to start working again, I can’t wait to get these jewelries back. For now, I’m making the most of it with an awesome Christmas spread that my family and I can enjoy.


What lengths have you gone through for your family? Share them here with me!







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I wrote Miranda Bailey’s last few lines on the latest episode of Grey’s Anatomy, (Don’t Fear), The Reaper. I started journaling and this one is my first entry.
As usual, this show seems to resound some of the things that are happening in my life. Most of which was dealing with a sickness. I related so much to it because my mom was as overprotective as hers. And hearing the words, “You’re my Mandy.” meant the world to me. That even with so many things going on and how scary this life gets, I know my mom believes that I’m going to be okay. Even if she is no longer here to say it.
One of the things that keeps me glued on this show is how they always tackle modern women’s issues especially on health. I’ve been binged watching this show for a month now and I never tire learning something new every time. Hearing the song of Kesha, Praying, in the background brought me to tears. 😭😭

Going back to the monologue, it reminded me of our discussion yesterday with my friends. It’s reflecting on your life and how we let people affect it. We know as it is that life is hard, especially for women, but how do we make ours count? How do we truly let go of people who continue to hold us down?
Are we really doing what we love or are we just really doing what we do for the sake that we get through the day? I want to live a fuller life but everyday seems like a battle more than anything else.


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But that isn't always the case.
I'm sharing with you my past few months and how my faith wavered in times I should be rejoicing. 

A few months ago I was on the journey of putting myself back together. It wasn't a secret that I didn't feel like my old self,  resulting to me letting go of myself and acquiring a disease, hypertension. It was a wake up a call to renew my life and I was on the road to being whole again...

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I don't know if you noticed on my social media posts but I've been drastically changing my overall lifestyle. What I'll be discussing here is more about the changes in my diet. Please take note though that this post is here to inspire you but it would be better for you to visit your health care provider first before trying any of the things I'm doing.

-o0o-

I was recently diagnosed with hypertension and high bad cholesterol level (LDL). My health suffered from the series of bad decisions that I've been making the past year that ended up with me taking blood pressure maintenance meds and something to control my cholesterol level.

Emotionally, I was pretty much beat the past year and I ate my feelings, always ready to give an excuse why I deserved an extra bite, the extra upsize and the extra dessert. I gave in beause that was the only that made me feel good. 

The scary thing was had I not asked my cousin one evening to check my blood pressure, I would never have know I was hypertensive! High blood pressure usually have symptoms of dizziness, pain/pressure at the back of the neck. But not everyone who would experience this would immediately think he or she is hypertensive. Especially if they are only in their 30's. Only to find out that I had blood pressure that goes up to 150/110. If you're unfamiliar with the normal blood pressure, it should only be 120/80. The 110 Diastolic as it is is very alarming. Anything above 80 is bad. My cousin was worried that he suggested that I see a doctor immediately.

I cried that same night, holding my little girl. I felt so betrayed by my body. I got so depressed that I refused to see a doctor. I was in denial, thinking that a change in lifestyle is all I needed. I was dead wrong.

For first 2 weeks, I started taking Yoga classes at Yoga+. I was pushed to see a doctor to be tested thoroughly for hypertensiton but I was in denial. I couldn't accept that I may have it.. so I just begun changing the way live. It wasn't enough. How did I find out?

When my energetic talented intelligent 30-year old cousin was rushed to the hospital because she started to lose her feelings all over her body, that served as a wake up call. My cousin who never got sick  a day in her life suddenly couldn't move her body, what's the chance for the rest of us who are already sick? It was unnerving and so I rushed myself to a cardiologist the next day.

It was dreadful to wait for your turn at the doctor's office. Scared to find out you're sick. It wasn't surprising that my BP then was 140/110 and my doctor immediately prescribed me to take BP medication. He also ordered a lot of tests to be done to determine if my hypertension has affected my heart.

That week was probably the longest week of my life. From that first day at the clinic, to the tests til  the reading of the results The doctor did not minced his words and he showed me the reality of being hypertensive. I could only be grateful that my heart, kidneys and liver were okay. God really is telling me something and I need to listen!

How can one year be different from the years before? Did I really manage to screw up my body just like that? But I did and I'm not alone. Apprarently, in my circle there are a few of us who  are dealing with some kind of illness! It was unnerving to know that we are in that stage of our lives. Wasn't it just last week that we partied all night?

It was the mother of all wake-up call. I could really die! From aneurysm or heart attack... who can tell? But it could most definitely happen! And I'm only 33!!!

It was time for a change. A complete life-changing decisions need to be made if I want more years with my family. And I'm glad I had something to start with. 

I went back to the ways I was familiar with. I went back to a diet I knew helped me in terms of health and losing weight, I did again Nadine Tengco's Before the Bid Day program. Not entirely to a T but basically eradicated all the bad things in my diet and introduced healthier ones.

What I don't eat (as often) now

1. Junk food - no more chips. no sugary treats.
2. Dairy - since dairy contains lots of bad things (animal hormones that can affect my own)
3. Carbohydrates - this inluded ride, bread, pasta etc.
4. Sugar - the hardest of them all.
5. Processed food - anything canned (except for tuna and sardines) and anything in sachet or powdered food.  
6. Less Caffeine - I didn't realize how hard it was to give up caffeine. But I get to treat myself once in a while to Starbucks. As long as it is brewed, it's okay.
7. No more smoking - a little harder than I thought since most of my friends are smokers, too.
8. Less on pork - since pork is bad for my cholesterol, I also reduced eating this.
9. Minimal Fried food - almost everything in the Philippines is fried and how convenient it is to prepare. I had to relearn how to cook my food because we relied on this type of cooking for a long time. 

What I did different...

1. Vegetable juicing - this I have proven time and again to be effective in helping me lose weight and overall give the nutrients my body immediately needs. I drink about 2-3 bottles out of the required 6 every single day. Also my anti-bloat juices helped me shed off my water weight! All 7-8 pounds of it. I am currently 129 Lbs. from 136 two months ago.

Good morning from me and my red juice made from red beets, carrots, celery, pineapple, lemon and ginger. 🍋🍹 #JuicingwithShen #shensaddiction #theuncuratedlifeph . . . . #healthyfood #juicecleanse #juicedetox #juicelife #healthymotivation #healthylifestyle #nomorebadfood #ig #iglife #igers #igmanila #igersmanila #bloggersph #foodblogger
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Mar 26, 2017 at 8:14pm PDT


Ready for this week with my #coldpressedjuice #greens. 🥒🥗 I looove these mixes and they make me feel good. Been doing this the past weeks and I feel lighter, less bloated. Of course, I changed my diet as well but not too drastically and I can say I lost my water weight (about 6 lbs) just by doing this. Join me! Start juicing, too! #juicingwithShen . . . . . . #shensaddiction #theuncuratedlifeph #ig #igers #iglife #igdaily ##igmanila #igersmanila #mominspired #mommymakeover #bloggersph #healthyfood #mominspired #healthylifestyle #healthymotivation #juicingforweightloss #juicingvegetables #detoxjuice #detoxing #vegetables #bbloggersphere
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Apr 2, 2017 at 8:12am PDT

2. More greens - the necessary vegatable and fruits needed to be taken daily is 2-4 cups daily. With juicing alone, I get at least a cup of it. Half of it I get from ordering salads instead of the usual porkchops or bacon. It was a hard switch but it was doable. I relied on the good people of Juju Eats because they really make good good Thai Chicken and Catfish Salads. I also order mostly salads now when I'm out.


How I sneak in bacon 🥓? Order #CeasarSalad at @pancakehouseph! 🤣 #wellnessjourney #sneaky . . . . . #shensaddiction #theuncuratedlife #bloggersph #fitnessjourney #eatingright #bblogger #dinner
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Feb 21, 2017 at 6:16am PST


3. Exercise - not the rigorous kind but enough that I to stretch my body everyday. Yoga is looove! I will talk about this more on my upcoming posts.


#FlowYoga and #YinYoga to cap off the week. 🌿 it's pretty intense to do both for a beginner like me but i'm so proud I survived 3 hours of #YogaPractice. . . . . . #shensaddiction #yogajourney #wellness #lifestlyechange #bloggersph #bblogger #igers #igdaily #igbeauty #igmanila #exercisemotivation #inspired #workout
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Feb 17, 2017 at 4:49am PST

4. Omega 3 Rich foods that's good for my heart - Fish to be precise. I love eating these easy-to-prepare food. Century Tun is an accessible food I prepare most of the time but I splurge on tuna, salmon and tanigue also. I like cooking it sous-vide as it absords the flavor better. Broiling, pan-grilled and sautee are my go-to cooking techniques.


Marinated Tanigue on @leekumkeeusa #StirFryVeggieSauce and Super light soy sauce + herbs and spices for lunch and dinner today. @gladkitchen cling wrap to make sure the flavors are sealed in. Pan-frying this later! 🙌🏼 more on #igstories . . . . . #healthyfood #healthymotivation #shensaddiction #theuncuratedlifeph #igmanila #bloggersph #motherhood #mommyshen #igersmanila #fitfood #yummy
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Mar 22, 2017 at 8:50pm PDT

Lunch. Adlai Rice with canned spicy tuna stir-fry. My go-to for fast filling lunch. This and another bottle of #greenjuice. . . . . . #juicingwithshen #eatingrightwithshen #healthymotivation #healthiswealth #igdaily #gettingfit #healthyfood #shensaddiction #theuncuratedlifeph #bloggersph #igersmanila
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Mar 21, 2017 at 9:14pm PDT


5. Smoothies to ease the cravings for sweets

I get my daily dose of fruits from these smoothies and I'm glad that it's easy to make and oh so yummy, too! i'll be sharing my recipes here one by one so watch out for that!

Banana Oatmeal Smoothie from @cookingwithplants's recipe. Took less than 5 minutes to do this! Great breakfast and snack alternative. Instead of maple, I used honey and skipped the peanut butter. This is also soy-based. This is soo good for kids this Summerb #juicingwithshen #cravingforsweets . . . . . #igmanila #summer #igersmanila #healthyfood #nosugaradded #smoothie #healthysmoothie #ig #igers #instahealth #yummy
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Apr 3, 2017 at 1:35am PDT


6. Detoxifying Drinks - I make drinks rich in ingredients that help the body flush out toxins. They don't always taste great but you'll feel the effects instantly!


Papaya smoothie for all the bad decisions made. Made out of frozen papaya, lemongrass and pandan water, cinnamon. You can add cayenne or actual grated ginger for kick. I also add malunggay powder if I have it in my stash. #allnatural #juicingwithshen . . . . . #shensaddiction #theuncuratedlifeph #mominspired #healthyfood #healthybreakfast #healthylifestyle #healthymotivation #lifestylechange #eatinghealthy #purging #goodfood #igdaily #ighealth #iglove #igersmanila #igers
A post shared by Mrs. Shen Cala-or (@shensaddiction) on Apr 1, 2017 at 8:50pm PDT


7. Making a Switch to Healthier Options - Losing weight or restarting your body is 80% food so I re-learned and learned so many alternatives to  the things I was so used to drinking and eating. Since I often can't compromise the things I got used to, I just use healthier ingredients in lieu of the bad ones that I used to eat.

Almond, Soy or Rice milk instead of regular cow's milk or powdered milk.
Coconut, Canola, or Olive Oil in exchange to regular cooking oil.
Fish, chicken or beef instead of pork
Coco Sugar or Stevia instead of regular refined sugar
Organic coffee or brewed instead of instant coffee
Coco chips instead of potato chips
and more...


The Bumpssss....

About a month and half in, I was falling back to my old habits. I was ordering McDonald's and ate about 2 Krispy Kreme donuts. Right now as I write this, I am enjoying a bowl of Sunrise Buckets Black Pepper rubbed fries and a glass of coke.

Tara mentioned learning that craving for sweets meant that the body is lacking in pottasium so I started to have a banana a day by way of this recipe from CookingWithPlants.com. To avoid getting constipated, I drink papaya smoothie every other day, a smoothie recipe I learned from Nadine Tengco during my Before the Big Day Program.

Right now, I really can't afford to slack off because my health depends on it. I have until May to change because my next check-up will be another blood test to see if there's changes in my LDL (bad cholesterol). So at this point, it's really a matter of strength to stay focused on this journey.

The Results... so far.

I lost at least 8 pounds. I lost my water weight and I could wear shorts that were too tight on me a couple of months ago. I feel lighter and i feel less bloated. My usual PMS didn't surface. No abdominal craps, heaviness or bloated feel. My skin also looks nicer. I would still get acne here and there but it's easily healed. I noticed that small scratches and wounds heal faster as well. My bowels are a lot more regular and better looking (if you can say that about poop). The more greens I eat, the better I feel.

I feel totally different, in a good way! It's been awhile since I truly felt this way! I know I still have a long way to go but I'm glad to see results as early as 2 months. People also noticed this and I'm glad I get to encourage them to take this journey with me, too! 




The road paved for me is harder and tougher. I am pretty stubborn and good at making excuses so this journey scares me. I can't do this alone and I'm glad I have the best support there is - my husband - who helps me in this journey. I hope you will have one like him in your life, too.

I want to live! That's the major goal.

I remember Frances Sales telling me before that I'd be scared of dying if I had children and she was right. I didn't care to much if I die early before I had Claud. I just really want to be there, even if just enough time to see that she can take care of herself. I also can't imagine not to share so many milestones in her life. And I know how hard it will be for her if I die... I know because that was my life. I just want to give her a better one. A mother who would walk down the aisle with her. A mother she can ask for help about her baby. A mother she can run to even if she's old already. I want to give her husband/partner a little bit of a tough time, too. LOL.

I just want to live. God, I want to live. 



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"Ang lipstick P300, dagdagan mo ng P30. Siguro naman ang isang taong nagli-lipstick ay di naman magiging pabigat ang P30 sa kaniya, para sa isang lipstick. O ang makeup, dagdagan mo ng 10 porsiyento, di rin pabigat. Kung talagang mabigat na 'wag ka na mag-makeup, mabubuhay ka naman," Batocabe said. - Quote from GMA NETWORK NEWS interview with Hon. Rodel Batocabe regarding Vanity Tax Act

Let's take time to let that quote sit for a while.


With a three-term as Ako Bicol Party-List Representative, I would think that his answer to the reporter's query would be more eloquent compared to the misogynistic quotation above. Am I right? Or Am I right?


Clearly, Rep. Batocabe was not briefed properly with possible questions regarding his "Proposed" Act to impose Vanity Tax on beauty products and beauty services. To think that most of these people live the fast and luxurious life, nakakainis lang.

Oo na. Affected ako because beauty is majority of my life and my world practically resolves around it.


For now, at face value, Vanity Tax Act looks to be brain-child of someone with too much time on their hands trying to look like they know what they are doing. Sadly beauty is a world that one can't just dip their fingers into. It has far evolved into what you know from their kopong-kopong years.


He clearly do not know what he was talking about when he suggested this "better alternative."




Vanity Tax is a better alternative to the DOF's proposal of additional fuel excise tax. (1/4)
— Rodel M. Batocabe (@RMBatocabe) January 11, 2017

I tried searching for the text of this proposed Vanity Tax Act but I can't find anything online. I did find the ones he co-wrote and the ones he penned. IN ALL FAIRNESS, okay naman ung iba so that leaves in a perpetual 😤😤😤😤😤😤 because!! Our hard-earned taumbayan money was wasted into thinking Vanity TAX is a good idea! #WTF 

Well, it's our fault anyway for not being vigilant with our votes and allowing these people THREE TERMS in our government simply signing things that would look good on their wikipedia. #Juicecolored



But for the purpose of education, here are some points why most of us think the government efforts are "better" left in other things and for them leave the beauty industry ALONE.. at the very least, for the meantime, until you get your ACT together.


1. Beauty is a growing economy.


I've been writing about beauty for more than a decade and I can say that it is flourishing all over the world. It's a mecca of opportunities. It creates jobs and provide growth in career especially for women.


Instead of unnecessarily taxing this industry, why not look into how the governement can expand this growth further in our country so they can provide more opportunities for women (and men, maybe YOU!) and help in widening the pool of tax payers with the jobs it could create. Sakin lang naman to.


But as much as it is floruishing, it is signifigcantly having a hard time! As it is, the Philippines is such a bad country to invest in with foreign brands leaving left and right the past year!



Study the market, the growth... I'd rather you use our tax money on this. I'll support 100%!

2. VANITY TAX is discriminatory against WOMEN and LOWER INCOME Majority

If you are unaware, feminine products are already more expensive than men's considering some of them are actually the same (Ex. shampoo, conditioner, soaps, lotions, creams, shaving creams etc.) Dun pa lang may discrimination na.... and yet you still want to impose an additional 30% tax on women-focused products? How sexist can you get?


The mere fact that you would think that P30 is not that much clearly shows what a good life you are living! P30 is already a cost of lipstick for some of the women in this country tirelessly working and still try to look good in front of the people they work for. That P30 can go along way in transportation, in meals and even in providing a little extra for their children.


Also, not all women who wear makeup does it for vanity! Some of it are used for their livelihood. Look at your people for God's sake? They dress, they look good and improve their appearance for your sake! We deserve far better than this "better alternative".


And for you think that we can't live without a makeup??? How dare you? Who made YOU GOD all of a sudden to judge us????! 2017 na po. Pacheck lang ng kalendaryo. Baka di pa update ang mga iPhone 7 niyo.


3. VANITY TAX on beauty services is VAGUE


Beauty treatments are called such mostly for marketing purposes. Many of these services are still medical in nature. Meaning it will require a licensed physician who are already taxed for being able to do this exact produces!! Redundant much? How well can you determine what is medical in nature and what is not based on your proposed Act? How can you mend loopholes in the future???


For example, Lipo can be considered as medical procedure in nature if a person is overweight with diabetes and heart problems. Meaning some of these "aesthetic" procedures are needed to help provide a decent way of life for these people and even prevent life threatening problems. Would laser be considered vanity if this is for the purpose of treatment for someone who has a major car accident and needed skin reconditioning? Even Acne are known to be a skin problems! Anu pa ang Rosacea and Melasma?


4. VANITY TAX will breed counterfeit markets

Again, the law of supply and demand will surface once regular items that  used to be a fraction of a cost would inflate significantly. People from the low income margin will resort to buying fake makeup in bangketas making them prone to skin problems. And you are making it hard for legit business owners to do business here in our country. Help them instead of antagonize them!


Kargo de consensya niyo pa yan. Yan eh kung may konsensya pa kayo. Mag-Safeguard para merong konsensya. Pero wait, pati sabon ba may additional tax na rin??


Come one, think! Wag lang naman padinner-dinner lang sa hotels!


Here's a thought, why not be more vigilant in catching crooks who sell fake makeup and fine them? Oh wait... it's not within your jurisdiction so it's not your problem, right?


5. VANITY TAX is redundant.

You can't simply say that we can tax some random things in lieu of another. Same way you are opposed to increase in fuel tax. The mere fact that everything has value added tax along with the numerous things a brand need to pay for in order to create a product or import them, tas ito pa??

Ano 'to? Taya-taya na lang?

I can only pray that the rest of Congress do not think the same because I would seriously consider who to vote for next election. Lekat! Nag-isip na nga tayo nun eto pa rin napala natin! I would think that our country is moving forward with the current government change but with people like these, I wouldn't be surprised one of these days we would need to pay extra just so we, women, can VOTE.

Ladies, Gents, let's guard our rights against these people who we thought had our best interest at heart. We can't continue to rely on their knowledge that is clearly lacking from this vantage point.

Minsan talaga gusto ko maniwala na "Idle minds are the Devil's playground."



#IsepisepPagMayTime #DONTTAXMYBEAUTY #NOTOVANITYTAX #FREEDOMOFSPEECH #TAMAANWAGMAGAGALIT





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